Sri Sri Yoga: Enhance Health & Well-being

Sri Sri Yoga

The authentic essence of Yoga

A great way to discover the life-changing benefits of yoga without those "new to class" nerves!

DID YOU ALWAYS WANT TO TRY YOGA?

Sri Sri Yoga is made for you, get the complete package. We are living in extraordinary times, life looks different for everyone and now more than ever we need tools to live well, manage uncertainty and stay healthy.

Whatever your motivation, by learning Sri Sri Yoga you will be energized, restored and more self-aware. Integrate mind and body through a practice that can be easily added to your daily routine.

Through constant practice and experience over time, you will obtain numerous benefits that will improve your quality of life.

A simple and organized program with elements that bring balance and harmony to your mind-body.

Here's what makes this meditation course great

Daily peace and joy

You will experience well-being, clarity, and equanimity in the midst of daily life.

Simplicity of practice

It offers you a rest as rejuvenating as sleep. A technique designed for everyone, it's easy to learn and requires no previous experience.

Personal Mantra

A personal mantra stays with you so you can use it any time, and won't require an external guide to meditate.

Improvement

the nervous, immune and cardiovascular systems.

Reduce

Stress, depression and anxiety.

Increases

Energy, physical and mental health.

Content

SRI SRI YOGA

Experience all aspects of a complete yoga practice, including traditional yoga postures (asanas), simple breathing techniques (pranayamas), guided meditation, and yogic wisdom.
The course will provide you:

Authentic yoga teachings
Expert instructos
Live demos with Q&A sessions
Teacher-student interaction
A take-home yoga sequence

Duration

5 consecutive days

Mode

Online or in-person.

Fee

$12,000

Enroll Now

We are backed by over 100 scientific studies and covered in top media publications.

“A before and after in life”

“It may be the most advanced spiritual growth technique”

“Shows Promising Relief for Depression”

"Like fresh air to millions"

PARTICIPANT EXPERIENCES

What do learners say?

I started the Happiness Program at a very dark moment in my life, and thanks to the breathing techniques and, above all, the guided meditations.

Sonia Mendez
Argentina · Designer · 28 years

I used to be so tense. I'd be getting so angry, shouting, screaming, pushing around to get my orders through. Now when I realize I'm getting tense, I just breathe and I calm down. I realize that I'm much more focused and much more productive.

Mawahib Shaibani
Financial Advisor

I started without much hope, I had ventured into other projects without finding my way.

Sonia Méndez
Argentina · Designer · 28 years

Mawahib Shaibani
Financial Advisor

I started the Happiness Program at a very dark moment in my life, and thanks to the breathing techniques and, above all, the guided meditations.

Sonia Méndez
Argentina · Designer · 28 years

I started without much hope, I had ventured into other projects without finding my way.

Gabriel Alvaredo
Chile · Teacher · 43 years

I started without much hope, I had ventured into other projects without finding my way.

José Reinz
Uruguay · Lawyer · 33 years

Frequently Asked Questions

Where is the course taught?

It depends on the course. Some are conducted at the Art of Living venues and others are taught online on Zoom.

How long does it last?

It depends on the course. Some are conducted at the Art of Living venues and others are taught online on Zoom.

How long does it last?

It depends on the course. Some are conducted at the Art of Living venues and others are taught online on Zoom.

THE ART OF LIVING

Our Reach in Numbers

40 years

of service

180 countries

in over 10,000 cities

30,000+

instructors

500m+

people reached

THE FOUNDER OF THE ART OF LIVING

Gurudev Sri Sri Ravi Shankar

(He) Is a spiritual leader and ambassador of peace on a mission to create a society free of stress and violence. He is globally regarded for his contributions to human happiness and world peace.

He intuited the SUDARSHAN KRIYA®, a breathing technique practiced by millions of people around the world. Its effects on sleep, immunity and overall well-being have been lauded by scientists and proven by empirical research around the world.